10 Easy Yoga Poses to Undo the Damage Caused by Desk Job

Easy Yoga Poses to Undo the Damage Caused by Desk Job

Yoga is the perfect key to cultivating a healthy body, peaceful mind and keeps the doctor away. It’s common that everyone is indulging with the challenging daily tasks that one has to perform on his desk of the office. Continuously working is really hectic one and it greatly impacts our nervous system as well asRead More

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How to Use Buttermilk for Your Skin, Hair and Overall Health

How to Use Buttermilk for Your Skin, Hair and Overall Health

Buttermilk is a healthful beverage, which is very popular during the summer season. A glass of buttermilk is really an invigorating and refreshing for your health. This is commonly known as fermented dairy milk which is common in most of the countries with warm climates. Buttermilk is generally used in Cooking because it contains vitamins,Read More

10 Amazing Foods to Heal Your Pancreas

Foods to Heal Your Pancreas

The pancreas plays a key role in digestion and located in abdominal cavity closer to your small intestine. The most important function of the pancreas is to keep your blood sugar level normal and make enzymes for digestion especially of protein and fat. You should not ignore the health of pancreas because it’s really anRead More