Buttermilk is a healthful beverage, which is very popular during the summer season. A glass of buttermilk is really an invigorating and refreshing for your health. This is commonly known as fermented dairy milk which is common in most of the countries with warm climates. Buttermilk is generally used in Cooking because it contains vitamins, proteins, and calcium. There is one more essential benefit of using buttermilk is that it is low in fats and calories.
Yes, Buttermilk has really good and impressive nutritional profile with numerous skin, hair and health benefits. So, are you feeling excited to know some more useful benefits of buttermilk? If you apply it topically and consume it directly then it will provide you great benefits. Here we have mentioned the way that How to Use Buttermilk for your skin, hair and overall health.
How to Use Buttermilk for Your Skin, Hair and Overall Health:-
- Improves skin texture: –
The buttermilk contains protein and lactic acid that helps to enhance your skin tone. It also helps to get rid of skin impurities and dead skin cells. These dead skin cells can steel natural glow from your skin.
Procedure to Use: You just need to add turmeric and gram flour to buttermilk to make a paste. Now, apply this paste on your face and neck. Then leave it off for 15 min and rinse it off with lukewarm water. This is the way that How to Use Buttermilk to improve your skin texture.
- Lighten spots and marks: –
Buttermilk is also used to lighten unwanted spots and marks on your skin. As we discussed above that it contains lactic acid which helps you to exfoliate your skin without drying out your skin.
How to Use: – You can apply it directly on your spots and marks with the help of cotton ball. Leave it for 10- 15 minutes and then rinse it off with water.
For more amazing results you can add orange peel powder to make a thick paste. And then apply this paste to your skin and massage gently. Then leave it for 25 to 30 minutes and rinse it off with cold water.
- Banish Suntan: –
Want to reduce suntan? Yes, it is really a surprising remedy for summers. It is useful to reduce suntan and helps you to keep your skin smooth and soft. This is very effective and cheap treatment to protect your skin from suntan.
Procedure to Use: – Put tomato and buttermilk in a blender and blend it. Then use some mint leaves to this texture and make a paste. Now apply it to affected areas of your skin and let it dry. Wash your skin with water and you will surely get improvement.
- Cleanses your skin and gives you firmer skin: –
Buttermilk is really a wonderful cleanser for your skin. It helps to cleanse dirt and impurities from your skin. It helps to look your skin healthy and bright. This is the best method to use on the regular basis to clear your skin.
How to Use: – just take the same amount of buttermilk and rose water in a bowl and mix them well. You can also use few drop olive oil or almond oil to it. Then apply it to your skin with the help of cotton ball and leave it for 15 minutes. Then wash it with water to remove dirt and clear impurities.
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- Condition your hairs deeply: –
Most of us use conditioners after every shampoo wash, Just to make our hairs silky and smooth. But do you know all the available conditioner in the market contains harmful ingredients that affect your hairs and scalp? So why not we use natural solution to condition hairs deeply? Yes, it is possible with the help buttermilk.
How to Use Buttermilk: – Take the mashed banana, olive oil, beaten egg & raw honey in a container and blend them well. Use buttermilk to this mixture and mix it well to make a thick paste. Apply this paste to your head and scalp to get smooth and soft hairs.
- Nourish hair from inside: –
As we discussed earlier buttermilk is loaded with full of nutrients. It is also helpful to nourish our hair from inside. You can prepare a mask by using raw honey and mashed avocado with buttermilk to get healthy and beautiful hairs.
- Drive dandruff from scalp: –
Are you suffering from dandruff problem? So, why not you using buttermilk to treat this problem? Yes, buttermilk is really a wonderful treatment to prevent you from the causes of dandruff. Moreover, it is really helpful to combat skin dryness.
How to Use Buttermilk to Drive Dandruff: – Just take enough amount of buttermilk and gently massage your scalp in circular motion. Then leave it for 15-20 minutes for best results. You can also add a half lemon juice to it for more positive results.
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- Relieve from bloating and Acidity: –
Buttermilk contains probiotic microbes that help to promote digestion. It is also helpful to protect you from stomach infections, diarrhea and the growth of bacteria. It is the best remedy to provide you instant relief from various health problems such as excessive gas, acidity and bloating. How to Use Buttermilk, You can add the pinch of ginger powder and little quantity of salt to one glass of buttermilk to maintain your health.
- Buttermilk for weight loss: –
Nowadays, unwanted weight gain is the very common problem among the peoples. Are you also trying to reduce your weight? So, Why not you try buttermilk? It works as a wonderful weight loss aid and moreover, it consumes less fat and calories. It is beneficial to keep your body cool and also prevents you from summer boils.
- Reduce cholesterol and blood pressure: –
According to experience dieticians, you should drink one glass of buttermilk on regular basis. It will help to control your high blood pressure and cholesterol. Buttermilk contains some antibacterial and antiviral properties which are beneficial for your health. You can add dry roasted and herbs of cumin seed powder to it for best results.