10 Easy Yoga Poses to Undo the Damage Caused by Desk Job

Easy Yoga Poses to Undo the Damage Caused by Desk Job

Yoga is the perfect key to cultivating a healthy body, peaceful mind and keeps the doctor away. It’s common that everyone is indulging with the challenging daily tasks that one has to perform on his desk of the office. Continuously working is really hectic one and it greatly impacts our nervous system as well asRead More

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10 Amazing Foods to Heal Your Pancreas

Foods to Heal Your Pancreas

The pancreas plays a key role in digestion and located in abdominal cavity closer to your small intestine. The most important function of the pancreas is to keep your blood sugar level normal and make enzymes for digestion especially of protein and fat. You should not ignore the health of pancreas because it’s really anRead More

How to Deal with Gestational Diabetes during Pregnancy

How to Deal with Gestational Diabetes during Pregnancy

Gestational diabetes explains itself as high blood sugar levels during gestation (Pregnancy). It is usually diagnosed in the later stages of pregnancy. Gestational diabetes starts when the mother’s body is not able to make and use all the insulin it needs for pregnancy. However, untreated or uncontrolled gestational diabetes can hurt the mother and theRead More

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10 Reasons Why Lifting Weights is so Important for Your Health

Here we have compiled 10 reasons why lifting weights are important for your health.

There is one famous quote- “Health is Wealth”. A good health plays a very important role to achieve something large in your life. Do you know what is Weight lifting and why it is essential for your health? Weight lifting is a strength and exercise or moreover it’s a great way to maintain your figure. LiftingRead More

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