10 Easy Yoga Poses to Undo the Damage Caused by Desk Job

Easy Yoga Poses to Undo the Damage Caused by Desk Job

Yoga is the perfect key to cultivating a healthy body, peaceful mind and keeps the doctor away. It’s common that everyone is indulging with the challenging daily tasks that one has to perform on his desk of the office. Continuously working is really hectic one and it greatly impacts our nervous system as well asRead More

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10 Reasons Why Lifting Weights is so Important for Your Health

Here we have compiled 10 reasons why lifting weights are important for your health.

There is one famous quote- “Health is Wealth”. A good health plays a very important role to achieve something large in your life. Do you know what is Weight lifting and why it is essential for your health? Weight lifting is a strength and exercise or moreover it’s a great way to maintain your figure. LiftingRead More

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6 Health Benefits of Eating Cauliflower

6 Health Benefits of Eating Cauliflower

As we all know that we have lot of varieties in healthy foods such as peas, Beans, Broccoli blueberries and Cauliflower. Cauliflower is one of the healthiest vegetables which contain many nutrients such as riboflavin, niacin, vitamin B6, potassium, phosphorus, fibre, folate and manganese. These all nutrients are very essential for your body that makes you healthy andRead More