Gestational diabetes explains itself as high blood sugar levels during gestation (Pregnancy). It is usually diagnosed in the later stages of pregnancy. Gestational diabetes starts when the mother’s body is not able to make and use all the insulin it needs for pregnancy. However, untreated or uncontrolled gestational diabetes can hurt the mother and the baby she is carrying. Its risk factors may lead to obesity, pre-diabetes, complicated delivery and the increase in fetus size than normal.
Proper counseling and multidisciplinary management of health are essential for having good pregnancy outcomes. It can be treated well by making good healthy choices, routine check-ups and maintaining a healthy weight. In severe cases, it is advisable to take insulin therapy if recommended. If you are dealing with Gestational diabetes during pregnancy, So Don’t panic! You have reached the right destination; here we have discussed the best and simple ways to deal with Gestational diabetes.
How to Deal with Gestational Diabetes during Pregnancy:-
- Eat balanced Meals: –
When you find out that you have the problem of Gestational Diabetes during Pregnancy you will need to meet a dietician and you should take a healthy eating plan. You may learn some valuable health tips like how you can limit the number of carbohydrates and the way how to control your blood sugar.
- Check blood sugar level regularly: –
In order to reduce this problem, you need to monitor blood sugar level on daily basis. For this you need diabetes kit includes needles, test strips and machine or meter that display sugar level. Firstly, you can check your blood sugar level early in the morning and then you can check it again after two hours by taking a meal.
- Eat high Fibre foods: –
To normalize your blood sugar level it is important to increase fiber intake. It helps to release the excess of insulin in the bloodstream and stimulates the activity of insulin to balance your blood sugar. Fiber has cardiovascular and digestive benefits so it should be a part of your regular diet. This is also very low in fat and calories.
- Do Some Exercises on regular basis: –
To prevent from unhealthy weight during the time of pregnancy, regular exercises are important. These exercises help to improve glucose metabolism and also reduce insulin resistances.
- Take insulin shots and diabetes medicine: –
This is the best way to treat Gestational Diabetes during Pregnancy. The way you will eat and exercise will affect your health. When your blood sugar level gets high then you should take insulin shots and diabetes medicine too.
- Sleep well: –
During the time of pregnancy, you feel exhausted and tired due to hormonal changes. If you have a problem of Gestational Diabetes during Pregnancy it will also make your exhaustion and fatigue level high. Proper and good sleep provides you the energy for delivery and makes your baby healthy too.
- Drink cinnamon tea: –
There are several components present in cinnamon tea that promote glucose metabolism. It has bioactive components which also has beneficial effects on cholesterol, triglyceride level, and high-density lipoproteins. You should drink cinnamon tea once in a day during the time of pregnancy.
- Manage Stress: –
With the help proper care and treatment, nothing can harm your body. If you are suffering from the problem of Gestational Diabetes during Pregnancy then you have no need to worry about it. If you worrying all the time it will increase your stress level and also affects your health.