Fruits are rich in fiber and nutrition .Organic product juice can help you to remain hydrated. Cranberry and pomegranate is the king of all fruits. Juices of these are very effective which gives you therapeutic advantage to your body. Juices are almost for any eating routine and even for lose weighting. But juice of cranberries and pomegranates slight healthful and helps you to recover therapeutic conditions, for example, diabetes, cholesterol, eyesight, etc.
Pomegranate has more fiber over cranberries. Fiber brings your cholesterol down and helps your body for better glucose level. One pomegranate in a day equals to 7 grams of fiber and a cranberry contains 5 grams. Make a fruit chart in regular part of your diet which offers you several benefits. Both cranberries and pomegranates can make healthful to your diet. Here, we have listed out some Great benefits of cranberries and pomegranates for your good health that you don’t know.
12 Useful Health Benefits of Cranberries and Pomegranates:
- Soothe sore joints-
Pomegranate seeds help you to soothe sore joints. This helps you to reduce joint pains. Take a large portion of a Pomegranate into your lunchtime plate with green salad which will complete your daily needs of Vitamin K.
- Low your pulse rate-
There are many benefits of cranberries and pomegranates. High blood pressure is considered as cardiovascular sickness. Most of people are suffering with this problem. Do you know, pomegranate and cranberries can help you to maintain your blood glucose? A glass of Juice of these fruits helps you to lower down your blood glucose up to 12% in a day.
- Kidney Health-
The tea of cranberry helps you to flush the kidney poisons. By using it regularly it reduces the poison elements of the kidneys by shielding them and improves your organs.
- Fat Burning-
Do you cranberry is much suitable for your new diet? The tea of cranberry has also some weight losing benefits. It has natural acids that burn your fat. Prefer to this tea with solid eating routine.
- Better Vision(Eyes)-
There are many benefits of cranberries and pomegranates. Pomegranate contains vitamin A, B, C and zinc which is much better than any fruit for your healthy eyes. Eating pomegranate or by consuming its juice can cure night blindness and improve your eye sight.
6. Up great cholesterol-
Most of you are bothering with cholesterol problem and you don’t know how you can cure it naturally? 750ml juice of cranberry in a day can reduce your cholesterol and improve your blood system.
- Protect your teeth-
There are many benefits of cranberries and pomegranates. These juice is very essential for your teeth because it has antibacterial and antiviral properties which reduce your dental effects.
- Skin disease-
Pomegranate and its juice both are equally beneficial for your healthy and charming skin. It also recovers any wound and infection. Applying the seeds of pomegranate directly to your skin can protect you from skin cancer.
- Healthy Heart-
Pomegranate and cranberry both has antioxidant properties which cure all heart problems like cholesterol, high blood, blockage of vessels etc. The antioxidant of pomegranate and cranberry is sufficient to decrease the inflammation which leads to healthy heart.
10. Bone care-
The juice benefits of cranberries and pomegranates has the same strength as in milk. It makes your bones strong. For strong and calcified bones, consider a glass of pomegranate and cranberry juice in a day.
- Cure Stomach disorder-
By boiling and preparing tea of pomegranate helps you to cure stomach disorder. As you know, it is rich in fiber which improves your digestive system.
- Stress-free and pregnancy diet-
During pregnancy, a mother more needs energy which is only completed by pomegranate or its juices. Pomegranate has iron, Vitamin D, folic acid and many other nutrients that are also helpful for depressed person.