Eggs are very good choice for healthy diet, infect doctors also suggest to eating eggs. Egg is loaded with full of nutrients such as Protein, Vitamins, iodine, folate, Phosphorous, selenium.
Eggs come in a variety of sizes including small, medium, large, and extra large.There is no nutritional difference between brown and white eggs.
You can also make many recipes with eggs like, Egg bhuji, Egg and garlic fried rice, egg curry etc. Here we have described Top 10 Health Benefits of Eating Eggs.
Top 10 Health Benefits of Eating Eggs:
Eggs contain Protein:
Protein is a nutrient that is good and beneficial for health. Eggs provide a full of protein to your body. Its protein is highest quality with rating of 100 as compared to milk, fish.
Loaded with Vitamins:
Eggs are contain Vitamins such as Vitamin A, Vitamin B12, Vitamin D and Vitamin E. These Vitamins are very essential for your body and for good health. Vitamins help to make your bones strong and also good for nervous systems.
Increase your brain power:
Eggs are only the best food that helps to boost your brain power. We can also say that it increase your memory power. So, you should eat eggs daily to increase your memory power.
Helps to promote weight loss:
Eggs also a have very unique property that eating eggs in morning helps to promote weight loss. We can also say that eggs are low in calories and very simplest way to reduce your weight.
Eggs do not raise your bad cholesterol:
LDL cholesterol is generally known as the “bad” cholesterol And HDL is known as the “good” cholesterol. So, eating eggs do not raise your bad cholesterol.
Balance your fats:
Eggs contain the right balance of saturated and unsaturated fats which make it an excellent snack for growing bodies.
Beneficial for eyes
Eggs contain Antioxidants, Lutein and Zeaxanthin that are very essential for eyes. Vitamin A deficiency is the most common cause of blindness in the world and Eggs are also high in Vitamin A that helps to keep eyes healthy.
Eggs also contain Choline
Choline is a macro nutrient that is very important for liver function, maintaining a healthy metabolism, normal brain development, nerve function, muscle movement, and. Choline also helps in building the membranes of the cells.
Makes bones healthy and strong:
Eggs contain calcium, vitamin and protein nutrients which is very essential to maintain bones healthy and strong.
Promote healthy hair and nails:
Eggs can also help to promote healthy hair and nails because they contain high amino acids and the wide array of vitamins and minerals and makes hair and nails healthy. You can also use egg mask to improve your hair growth as well.