Yoga is not just for flexibility—it’s also great for your skin and hair! Here’s how.
Certain poses help regulate hormones, which is essential for healthy hair and skin.
Yoga reduces stress, which is key for preventing hair loss and dull skin.
Detoxifying breathing exercises promote clearer, healthier skin.
Yoga supports good digestion, helping absorb nutrients for glowing skin and hair.
Yoga clears the mind, promoting a radiant complexion and relaxed expression.