We have lot of healthiest foods in the world such as cabbage, garlic, Avocados, Broccoli, Blueberries and Mushrooms. Mushrooms are the food that belongs to the fungi kingdom.
Although it is not a vegetable, but mushrooms provide you many nutrients such as Vitamin, minerals, and folate. These all nutrients cure you from many diseases like cancer, heart disease, diabetes and many more.
Mushrooms have variety of tastes, textures, colours and sizes White “Button” mushrooms, Crimini “Brown” mushrooms, Portabella Mushrooms, Oyster mushrooms, Enoki mushrooms.
Eating Mushrooms are very beneficial for you because they contain nutrients. There are many health benefits of mushrooms, and here we have described 5 useful Health Benefits of Mushrooms.
5 Health Benefits of Mushrooms:
Cancer Prevention:
Mushrooms contain Selenium (it is a mineral that is not present in most fruits and vegetables) Vitamin D, Antioxidant, antibacterial, anti cancer properties that can help you to fight with cancer. As you know that prevention is always better than treatment, so you should eat mushrooms for healthy life.
Fiber:
Mushrooms are one of the best foods because it is a source of fibre. And Fibre is very beneficial for blood sugar. Mushrooms also provide you more nutrients such as vitamin and minerals these nutrients are very essential for your body to maintain your body healthy.
Immune Boost:
Mushrooms contain Selenium that has also been found to improve immune response to infection by stimulating production of killer T-cells. The beta-glucan fibres found in the cell walls of mushrooms stimulate the immune system to fight cancer cells. We can also say that Mushrooms are very effective in providing protection from free radicals as well as boosting the immune system.
Vitamins and Minerals:
Vitamins and minerals are very essential for good health. So, mushrooms are one of the few foods that contain germanium, a trace mineral that helps your body use oxygen efficiently and prevents against damaging effects of free radicals. Mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous.
Weight management:
Mushrooms are low in calories so they can help with weight loss or maintenance. 100g provides just 40 calories yet they are reasonably rich in nutrients. If you are health conscious so you should start eating mushrooms in your diet to make your health better.
