Now a day’s hair loss has become very common problem. There are various factors of hair fall such as family history, hormonal changes, medical condition and deficiency of nutrients. There are some also other factors of hair fall like certain hairstyles, and treatments, surgery, and high fever and excessive weight loss.
You can prevent your hair fall and promote hair growth with natural foods such as vitamin rich foods, protein rich foods, iodine rich foods, calcium rich foods and many more. Instead of eating junk food, you can eat Natural Foods That Prevent Hair Fall and Promote Hair Growth. So, here we described Natural Foods That Prevent Hair Fall and Promote Hair Growth.
10 Best Natural Foods That Prevent Hair Fall and Promote Hair Growth:
-
Eggs:
Eggs are very good source of vitamin, protein, and folic acid, and amino acid. These nutrients are very essential for hair growth. Eggs make the hair strong, prevent breakage, make them soft and help in their growth. You can also apply egg on your hair that helps to restore the natural oils present in the hair and scalp.
-
Spinach:
Spinach is one of the healthiest green leafy vegetable for hair growth. It is loaded with full of nutrients such as Vitamins, Folate, copper and iron. This leafy green also provides omega-3 acids, magnesium, and potassium. These all nutrients help you to keep your hair lustrous, shiny.
-
Salmon:
Salmon is the best nutritious food that prevent hair fall and promote hair growth. It is very good source of Vitamin B 12, vitamin D, vitamin B, , iodine, Protein, biotin and Potassium and Omega 3 fatty acid. Omega-3’s enable you to grow hair and keep it shiny and strong.
-
Vitamin C Rich food:
Vitamin C Rich foods are like strawberry, kiwi, tomatoes, papaya and guava. These vitamin C rich foods help you to keep your hair healthy and strong for long time and It also prevents the problem of hair fall.
-
Oatmeal:
Oat is very good food for hair growth because it is loaded with iron, zinc omega 3 fatty acids and polyunsaturated fatty acids that improve hair growth making them thick and strong.
-
Lentils
Lentils are very beneficial for hair growth, It include daals such as urad, chana, toor and masoor as well as moong, rajma and chavli. These lentils are loaded with Protein, potassium, vitamin, magnesium etc. These nutrients are very essential for hair growth.
-
Barley:
Barley food is also one of the best foods Natural Foods That Prevent Hair Fall and Promote Hair Growth. It is a very good source of Vitamin B and Iron both are very essential for hair growth and prevent the hair fall.
-
Nuts and seeds:
Nuts and seeds and very essential for hair growth because they are highly loaded with vitamins and minerals. If you want to prevent your hair loss than you should start eating nuts for your hair growth
-
Carrots:
Carrots are very good source of Vitamin, panthothenic acid, phosphorus, folate, and copper. These nutrients are essential for good health and hair growth as well. What you can do is that you can eat carrot a day and also drink he juice of carrot that makes your hair strong, shinny, and prevent hair fall.
-
Cinnamon:
Cinnamon is one of the foods that help to prevent your hair loss and promote hair growth. It contains many nutrients such as iron magnesium, and calcium. These nutrients are very essential for hair growth and also important to maintain your hair healthy and strong.
