Jet lag disorder is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. Symptoms of Jet Lag disorder such as Insomnia, digestive disorder, Daytime fatigue, headache, Muscle soreness, anxiety, dizziness and memory loss. You can easily beat the Jet Lag disorder by using best remedies. So, here we have described best useful remedies to overcome Jet Lag.
10 Useful Remedies to Overcome Jet Lag and Excessive Sleepiness:
1. Get away from Airline food:
Instead eating of airline food, you can carry your own food like green vegetable, fruits, and juices from your home. You get overcome jet lag by eating on day of the departure and try to avoid airline food.
2. Drinking Plenty of Water:
You should drink plenty of water before, after and during your traveling. It helps keep your body hydrated and allow you to have a restful sleep. It is very good remedy to overcome jet lag disorder.
3. Enjoy sunlight:
Sunlight is very effective tool to overcome jet lag. So make sure to open and walk outside and enjoy sunlight. It will help you adjust to new time zone.
4. Fly too early:
If you are suffering from jet lag disorder so make sure that try to fix your meeting on Monday so that you can reach the destination Saturday. This will allows your body’s circadian rhythm, to get used to new time zone along with sleeping hours.
5. Avoid Alcohol:
You should avoid alcohol because taking of alcohol person becomes dehydrated quickly when flying.
6. Avoid watching movies:
Watching movies will make you wired rather than tired. So you should avoid watching movies during flying. and take rest and sleep which required.
7. Wear comfortable clothes:
Always remember, you should wear comfortable cloths before flying. This will help you with your blood circulation and allow you to necessary rest and sleep.
8. Avoid coffee and tea:
Coffee and tea contain caffeine that dehydrates your body. So you should avoid coffee and tea during your flight. Instead of drinking tea and coffee, drink plenty of water.
9. Peppermint Oil:
Peppermint oil is very essential for health. So, before you get on plane use peppermint oil it is very useful oil to overcome Jet Lag.
10. Melatonin supplements:
Melatonin is one of the best options to get rid from Jet lag problem. It is a natural hormone released by the brain, and it helps control the circadian rhythm of the body which determines when we fall asleep and wake up.
