The face is one of the sensitive and most noticeable parts of your body. You all are very much conscious about it and taking care of it. When someone calls you cute for your chubby cheeks then you love yourself the most. But due to some health problems, many of you are suffering from face fat issue. Do you know the reasons about the face fat? Are you finding the natural ways to get rid of it? The reasons behind the face fat are poor diet, dehydration, hypothyroidism and alcohol intake. In this article, we are providing you some natural and satisfied tips to get rid of your face fat fast. Here, we have compiled the natural ways to get rid of face fat fast.
How to Get Rid of Face Fat Fast and Naturally:
1. Rotating tongue:
Rotating tongue is the beneficial exercise that reduces your excess face fat. First, you have to rotate your tongue in a clock or anti-clock wise. Especially, you have to touch your tongue to the upper or lower teeth surface. Always do 2 sets of 15 times in a day.
2. Pull up your lips:
Pull up your lips is one of the natural ways to get rid of face fat fast. It mainly helps in lifting up the chin and cheek muscles. First, stand straight then push and lift your lower lip up. You need to hold for 10 seconds to feel the stretch in your jaw line. Do it on regular basis at least 2 times a day.
3. Jaw Release:
Jaw release face exercise is useful to reduce the fat on a chin. First, you sit and stand in normal position. Just move your jaw same as while chewing gum. You just need to breathe in or out with making a sound. After that, you just need to open your mouth and forcibly pushed against your lower teeth. Keep hold it for 5 seconds. Repeat it 10 times a day.
4. Chin Raise:
This exercise is mostly to reduce the double chin. It mainly targets the area between chin and neck. This is one the natural ways to get rid of face fat fast. You need to hold your face and neck. Lift your neck up or down plus tightens your lips and when you seeing upside make a fish face. Repeat it 20 times a day.
5. Fish Face:
Fish face is used to tightening the area of your cheekbones plus facial muscles. Firstly, you can suck your cheeks inside and after that push your cheek outside. It looks like a fish moving in water. Repeat it 10 times a day for 30 seconds only.
6. Tongue Teaser:
Tongue teaser is one of the natural ways to get rid of face fat fast. It is used for the flexibility of your facial muscles. First, you can pull back your cheeks. Stick out your tongue with full pressure. It affects on your cheekbones. Hold it for 10 seconds after that take some rest. Repeat this process 2 times a day.