As we all know people most of the people would like to eat fast-food rather than vegetables and fruits. But do you know green vegetables like Capsicums, Dark green lettuces, cabbage, and turnip green, Peas and so on… are very beneficial for health.
If we talk about Peas, It is very useful vegetable. You must know the best health benefits of peas that will cure you from so many diseases. Because Peas (seed of plant eaten as vegetable) is one of the best vegetable that contains Vitamin A, C, D, Magnesium, Carbohydrates, and Sodium. These all nutrients are very important for our health. Here we discussed about 12 best health benefits of peas.
So if you are health conscious person instead using fast food, start eating green vegetables according to season. Now we have Peas season because peas are cool crop season.
12 Best Health Benefits of Peas
- Protect from stomach Cancer:
When cells in body start to grow out of control, so, it cause to stomach cancer which is very harmful for our body and health, because symptoms of stomach cancer is not easily recognised by patients. So if you want healthy life style you can eat Peas, because peas are one of the most relevant vegetable which protect you from stomach cancer.
2. For Blood Sugar:
Now a day’s blood sugar is very common disease in humans because people eating food with high white sugar and more carbohydrates, that is cause to blood sugar.
But Peas provides fibre and protein that help to regulate the breakdown of starches into sugar and help in digestion. From recent research what we know is that green peas are one of the very beneficial vegetables that regulate your blood sugar.
3. Protect from heart disease
Green Peas are starchy vegetable that have Antioxidant and Inflammatory properties. They both are very good nutrients which are very useful for our health and also it protects from heart disease as well.
4. Constipation
When we do not eat food with fibre, do not drink enough that cause to constipation (stool become hard and difficult to pass) problem. This problem is very common in adults because they are easting fast food more and do not drink enough water in a day.
To prevent the constipation problem you can eat peas because it contains fibre a lot that helps to prevent the constipation.
5. Helps in reducing high cholesterol
Cholesterol problem is occurs when you do not eat enough Niacin (also called Vitamin B3, Nicotinic) in your food. So, if you want to reduce your cholesterol level than start eating green peas because peas have nicotinic compound.
6.Peas for strong and healthy Bones
Bones are essential part of our body, so keep the bones healthy we should eat pea’s vegetable. Because as we discussed peas contains lot of nutrients like Vitamin, fibre, zinc, cooper that keeps our bones strong and healthy and prevent the dead cell from our body.
7. For strong Immune system:
If you want your immune system you have to eat food with antioxidant component. So here we are taking about green peas is one of the best vegetable with antioxidant properties like Flavinoids, and phenolic acid carotenoid . These all are very beneficial for our health.
8. for weight balancing
If you are thinking that peas contain lots of fat so, do not worry about it because it contains very less fat which does not affects our body. We can also say peas have less calories and protein that are good for health.
9. for Wrinkles
In today’s’ modern life everyone wants to look perfect especially adults, So for good health and good skin start taking green vegetables in your daily life for glowing face and you can eat peas, it will prevent the wrinkles on your face .
10. Energy source (peas)
Well, Peas is one of the best vegetable that provides energy to your body. Because it has lots of nutrients which provides lot of energy to your body. For best result you can use boiled peas when you are cooking.
11. Good for Eye sight
Peas have nutrients like carotenes, zea xanthin, lutein, Vitamin A. These all are very beneficial for eyes. It keeps eye muscle strong and healthy.
12. for Depression
People have very hectic schedule, so lots of people suffering from depression problem. The reason behind this is that they are not eating proper nutrients in their daily life.
Here, Peas is best vegetable for depression. Because it contains nutrients like vitamin, and yes, off course antioxidant component that are very useful for health.
