Fitness Archives - Page 2 of 7

How Exercise Changes Your Brain, Boosts Your Memory and Helps You Think Better?

Kartik / November 11, 2024

How Exercise Changes Your Brain, Boosts Your Memory: Regular Exercises are one of the effective ways to improve your thinking skills and helps you to change the brain to improve memory. Well, there are the number of reasons to be physically active. These exercises not only boost your memory but helpful in reducing the heart […]

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How Gardening Can Improve Your Health and Help You Live Longer

Kartik / November 3, 2024

How Gardening Can Improve Your Health?: Well, Gardening is a form of exercise has several health benefits and also helps you to live longer. Increase exposure to the sunshine and fresh air can boost your mood and promotes your mental health. Gardening is one of the best exercises which keep you limber, ease stress and

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How to Cure a MRSA Infection Naturally

Angela / June 27, 2017

Have you heard about the MRSA? In the long, it is known as methicillin- resistant Staphylococcus aureus. You can say it’s a type of infection which takes place through some bacteria. It infects the skin, connective tissues and also some portion of the heart and blood cells. It is the kind of infection that spread

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Get Rid of Back Pain with These Exercises and Yoga Poses

Angela / June 23, 2017

Back pain is a very common problem among most of the people. This pain may originate from the bones, muscles, joints and moves towards spines. Internal structures such as the pancreas and gallbladder may also refer pain to the back. According to the survey in the USA, 94% of adults face this problem which is

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10 Easy Yoga Poses to Undo the Damage Caused by Desk Job

Angela / June 16, 2017

Yoga is the perfect key to cultivating a healthy body, peaceful mind and keeps the doctor away. It’s common that everyone is indulging with the challenging daily tasks that one has to perform on his desk of the office. Continuously working is really hectic one and it greatly impacts our nervous system as well as

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10 Warning Signs & Symptoms of Mold Toxicity that You Must Know

Angela / June 13, 2017

The term Toxic Mold refers to the molds that produce mycotoxin, In simple words, it is an Airborne disease. That can pose serious health risks to humans and animals. Mold exposures have a variety of health effects depending on the person. Some are more sensitive to molds than others. They can lead to fungal infections,

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How to Deal with Gestational Diabetes during Pregnancy

Angela / June 7, 2017

Gestational diabetes explains itself as high blood sugar levels during gestation (Pregnancy). It is usually diagnosed in the later stages of pregnancy. Gestational diabetes starts when the mother’s body is not able to make and use all the insulin it needs for pregnancy. However, untreated or uncontrolled gestational diabetes can hurt the mother and the

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10 Easy Exercises to Strengthen Your Hips and to Help Relieve Pain

Angela / June 2, 2017

As everybody knows exercise is important in our daily lives, but no one knows why and what an exercise do for us. Doing exercise on daily basis can boost the energy level of individual and also help to improve the mood. There are lots of benefits of getting the right amount of exercises to Strengthen

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10 Useful Tips for Taking Care of a Newborn Baby

zak / March 15, 2017

Care of newborn baby is like holding raindrops on leaves. You have to be very alert and handle with care while dealing with a small baby. While taking care of newborn baby, it is very important to be concerned about their skin. The Skin of newborn babies is very sensitive which can be affected by

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Here we have compiled 10 reasons why lifting weights are important for your health.

10 Reasons Why Lifting Weights is so Important for Your Health

zak / March 9, 2017

There is one famous quote- “Health is Wealth”. A good health plays a very important role to achieve something large in your life. Do you know what is Weight lifting and why it is essential for your health? Weight lifting is a strength and exercise or moreover it’s a great way to maintain your figure. Lifting

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