14 Best Pilates Exercises to Build Your Core and Make Better Abs

Pilates Exercises

Do you know exactly what is core? Many people think that core is just the abdominal muscles. But the core part includes your spine and pelvis. As a beginner, to build your core and make better abs, you should start doing pilates exercises. Pilates exercises is nothing but full- body form exercises that helps you to make your abs better. There are a lots of Benefits for doing Pilates exercises which can improve your body posture, Ā strength and reduces back pain. Here are 14 best Pilates exercises to build your Core and make better abs.

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