Most of the people like to do workout in their daily life to stay healthy. If you want to stay fit, you must make your proper Workout schedule with healthy diet as well. You must keep in mind that what type of food you should take and what kind of foods to avoid before a workout.
Some food that contains excess of fats and carbohydrates can be very dangerous to your body. Thus, Taking these foods can cause various diseases to your body such as heartburn, digestion problem and skin problem. So, You must know what kind of food you should eat before you workout. Here we would like to share 9 foods to avoid before a workout.
9 Foods to Avoid Before a Workout:
1.Fatty foods:
You should avoid intake of fatty foods. Since, fatty food contains saturated fats that are harmful to your body and is harder to digest. Many type of diseases like obesity arises due to eating of fatty foods.
2. High fiber food:
Well, High fiber foods are like vegetables, fruits, oats, and beans. All these foods provide you very good health but you should avoid eating before you work out. These healthy foods may slow down your workout. Fiber contains carbohydrates that cannot be digested by intestinal tracts.
3. Dairy product:
You must avoid dairy products like cheese, butter before workout.
4. Avoid carbohydrate drinks:
Carbohydrates contains large amount of sugar that is not good for you diet and cause cramping during runs. If you want to lose your weight avoid such kinds of carbohydrates drinks.
5. Dessert:
As we all know dessert contains lot of fats like cream butter and oil. Avoiding dessert are very good idea for workout.
6. Avoid Avocado:
Avocado contains fibre, magnesium, and potassium and highly amount of fat. Above ingredients takes long time to digest, so it is not good idea to take avocados before workout.
7. Spicy food:
Most of the people would like to eat spicy food. It is not good to eat spicy food before your workout. It can lead to heartburn and indigestion problems. So, avoid eating spicy food.
8. Cheese:
Well, cheese is a full source of protein. It is beneficial for you when you eat cheese after you workout. But, you should avoid cheese before you workout.
9. Avoid Calciferous Veggies:
As vegetables are very good for health but it is not a good idea to eat it before you workout. Calciferous veggies like Broccoli sprouts, cabbage and cauliflower are not good for health while you are doing work out. These vegetables make your digestive double whammy.
