Workout Archives - Page 2 of 3

5 Bodyweight Moves that Burn Fat Fast!

January 12, 2017 by zak

Everyone wants to look good and awesome. But some of you are not happy with their fatty body and goes in depression. They think that they do not look good in their outfits that are why they avoid going in the parties. Are you suffering with this belly problem? Do you want to look fit? … Read more

5 Exercises to Strengthen Your Knees

January 11, 2017 by zak

Everyone wants to live fit and fine. But due to aging or fattiness you feel sometimes unhealthy and the main problem is that your knees are paining most while standing or sitting. Are you suffering from the knees pain problem? Do you need some tips to remove your knee pain? If yes, then there are … Read more

List of Best Foods and Exercises to Gain Healthy Weight

January 10, 2017 by zak

Most of the global population is trying to lose their weight. But there are many people who wish to gain some weight. Did anyone ever told that you are just underweight? You are one of them who eat everything but never gain weight. Are you wishing to gain some healthy weight? Now, don’t take tension … Read more

14 Foods You Shouldn’t Keep in the Refrigerator

January 3, 2017 by Daisy

Well, it is quiet natural for all of us to protect the food that we purchase. With that thing in the mind, we always think that the best way to do that is putting them in the refrigerator. However, there is some food which should never be placed in the fridge. Many of us actually … Read more

5 Best Drinks to Improve Your Workout

October 24, 2016 by Daisy

A normal drink or a sip of water won’t able to give your body more strength or capability to do workout for long duration. In order to improve your workout, you need to avoid use of soft drinks. Drinks to improve your workout can be the useful beverages that you can drink in your daily routine. This will not give you any harm. In fact, it leads to improve your workout more. Here, we have listed out best drinks to improve your workout.

5 Best Pranayam for Naturally Glowing Skin

September 30, 2016 by Daisy

Yoga is a technique of breathing, poses, texture, and meditation. That gives relaxation to your body, peace to your mind and relief from so many diseases also. We all know everyone has hectic seclude but, still people doing Yoga daily at home, parks, yoga center etc. Yoga Pranayama and meditation is very beneficial for naturally … Read more

5 Best Yoga Asana for Naturally Glowing Skin

October 6, 2016September 26, 2016 by Daisy

Now a day’s Yoga Asanas and Pranayam is very essential for us in each term. You can get rid from disease like diabetes, heart disease, and many more. You can keep your skin healthy and glowing by daily practicing yoga pranayam and Asana. Many people try out doing yoga Asana for their Natural Glowing Skin. As … Read more

10 Common Treadmill Mistakes We Make

September 21, 2016 by Daisy

Treadmill is the fitness equipment that is used by almost all the people. Well, people are using but they are not aware about the mistakes that they usually make it while performing out the workout using treadmill. You can avoid those treadmill mistakes by applying proper use of treadmill. Here, we have common treadmill Mistakes … Read more

9 Mistakes you’re making on Your Weight Loss Journey

September 19, 2016 by Daisy

Losing the extra body-fat is simple especially when we have the proper knowledge. Yet most women and men make various mistakes during their journey to cut the extra layer of fat. So, we like to share Nine Mistakes you’re making on Your Weight Loss Journey. 9 Mistakes you’re making on Your Weight Loss Journey Skipping Breakfast: In … Read more

14 Best Pilates Exercises to Build Your Core and Make Better Abs

September 13, 2016 by Daisy

Do you know exactly what is core? Many people think that core is just the abdominal muscles. But the core part includes your spine and pelvis. As a beginner, to build your core and make better abs, you should start doing pilates exercises. Pilates exercises is nothing but full- body form exercises that helps you to make your abs better. There are a lots of Benefits for doing Pilates exercises which can improve your body posture, strength and reduces back pain. Here are 14 best Pilates exercises to build your Core and make better abs.